Natural Antioxidant—Great for Liver Health
From garden to medicine cabinet, milk thistle is an herb to know.

Milk Thistle: an Ancient Medicinal Herb

What are the different names for milk thistle and its traditional medicine uses? What is silymarin? What important bioactive compounds are in milk thistle?

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Recommended Milk Thistle Dosages

Doses for people with diabetes, gall stones, and liver disease, with some helpful tips for taking milk thistle.

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How to Grow Milk Thistle

Milk thistle is perfect for a butterfly garden. Find out the other benefits of and hints for growing milk thistle.

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Is Milk Thistle Safe?

Learn about the possible mild and more serious side effects of milk thistle. Is milk thistle safe for pregnant or nursing women?

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